Cleansing Fasts- Get Healthy And Feel Great

Cleansing fasts help eliminate the toxins that cause disease. Cleansing fasts are an important part of a detoxification program and may be part of a weight-loss program. In this article I am going to offer a few simple ideas that can assist you as you begin your cleansing fast.
Traditionally cleansing fasts have been used by many practitioners to help alleviate the symptoms of many other ailments. Alternatively, fasting once a week for 24-36 hours with nothing but purified water and juices is also an excellent year-round maintenance program. There are juice fasts when fresh raw fruit and vegetable juices are consumed, and there are the cleansing fasts where the herbs, fibers and clay consumed draw out old matter and assist the body in a deep detoxification process. Although great results are obtained with even just a day or two of fasting, I certainly can see how the effects are enhanced when the full 7 day cycle of cleansing is completed.
Great results have been reported when food choices are consciously organic and fresh most of the time, regular elimination is consistent as well as proper rest, water and exercise in between fasting . Some advocates of fasting do not recommend colonic's or any supplements whatsoever during cleansing fasts. My personal physician and friend John Calvin, who is a believer in cleansing fasts, says, "I know health secrets they don't teach you in medical school. My patients and I are happier and healthier than ever. I believe fasting to cleanse had a lot to do with it"
Most cleansing fasts are between four to seven days.

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