Successful Detoxing Ideas

By: Denise Mcken

1.In order to clean out your kidneys, squeeze some fresh lemon juice into a cup of warm water in the morning and drink. To get the most nutrients from the lemon, try using organic.
2. If you don't already, drink about 2 litres of water per day to help clean out any toxins being cleared out even faster.
3. Increase your fruit and veg intake. Make sure you eat different types of fruit and vegetables each day because eating 3 bananas or two handfuls of grapes, for example, still only counts as one fruit.
4. Reduce the amount of fat and salt in foods you eat and avoid foods with added sugar - you will be eating natural sugar in the fruit you eat. Also, cut out alcohol and caffeine although if you are one of those ones who have a lot of caffeine each, it would be best to cut down in gradual steps prior to starting a detox course to avoid any negative symptoms.
5. If you think you'll be hungry by trying to survive on juices for the duration of your detox program (as some people do), eating smaller meals more often will help you immensely. A nice and simple tip for you is to eat from a smaller plate. Using a larger plate only encourages you to pile on the food and potentially eat more than you need to in one sitting. That said, if you can manage to substitute at least one meal with a juice, preferably a fresh one, this will do you a lot of good.
6. You can get all the protein you need in your diet by eating tofu, beans and pulses and raw unsalted nuts (so long as you don't have a nut allergy). It is best to avoid meat and fish at this particular time but If you intend to continue eating them, choose the lean varieties, again preferably organic as these will not contain chemicals etc...
7. It may be sensible to let friends and family know of your intention to follow a detox program to stop them from (unintentionally) offering the very things you will be trying to cut back on or cut out completely.
8. Buying everything you need in advance (breakfast, lunch, dinner and snacks etc...) for the duration of your detox will help you to be more than ready wherever you may be and stop you from being tempted to buy something not very healthy should you be caught out with a major hunger pang and in need of a quick fix. The best snack to have is fruit, raw nuts and seeds.
9. DO NOT follow a detox course if you are pregnant, breast feeding, receiving medical help or on any kind of medication. If you have any other worries or doubts, consult your doctor. Follow these simple tips and you will find the whole detox process becomes so much easier!

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